Preparing Room In The Body & Soul

A Somatic IFS Advent Journey

Eighteen 15-minute live sessions with replay access for 60 days

Begin your mornings in stillness and embodied prayer. Join Marion or Kathryn live each weekday of Advent at 8:30 a.m. EST for gentle, 15-minute Somatic IFS practices.

Through Scripture, breath, and quiet body awareness, we’ll move together through the four themes of Advent: Hope, Peace, Joy, and Love.

Each session includes:

  • Live guidance from Marion or Kathryn (Monday–Friday)

  • Access to all 18 replays for 60 days after the series ends

  • A downloadable Companion Handout for reflection and gratitude

  • Simple somatic practices you can repeat anytime

Perfect if you want a peaceful daily rhythm and gentle accountability without group processing.

Slow down. Breathe. Let your body prepare room for Christ..

Daily sessions + weekly Integration Circle (limited space)

Everything in the Daily Journey, plus the chance to gather weekly for deeper reflection.

After experiencing the daily practices, you’ll be invited into a 1-Hour Integration Circle, a small, contemplative group facilitated by either Marion or Kathryn.

Choose the circle that best fits your rhythm:

  • Wednesdays at 8:45 a.m. EST with Marion (immediately following the live practice)

  • Wednesdays at 8:30 p.m. EST with Kathryn

Each circle is a sacred space to:

  • Reflect on what’s stirring in your body and soul

  • Name sensations, emotions, or parts that have surfaced

  • Be witnessed and held in compassionate presence

  • Integrate the week’s theme more deeply

Space is limited to preserve intimacy and safety.

Come rest, listen, and let what you’ve received settle into your body.

Daily and Integrated Journey + one private session with Marion or Kathryn

For those desiring personal accompaniment during this sacred season.

This includes everything from The Integrating Journey, plus one individual 45-minute session with either Marion or Kathryn, your choice.
You’ll receive direct guidance to explore your personal process, parts, and somatic experience with gentleness and faith integration.

Includes:

  • Full access to all live sessions and 60-day replays

  • Weekly Integration Circle (morning or evening)

  • One private 45-minute coaching session

  • Companion Handout for daily reflection

Enter Advent with personal guidance, embodied prayer, and space to receive grace more fully.

Want to journey as a couple? Reach out to us at trinitas@integratedhearts.com for couples pricing

Meet Your Somatic IFS Guides

Give your heart, mind, and body room to prepare for Christ during Advent. Our guides bring deep formation in Internal Family Systems (IFS), advanced training in Somatic IFS/body-based work, and a Catholic vision of the human person.


  • Marion is a licensed professional counselor and Certified Internal Family Systems therapist who integrates body-based practices with IFS to help you befriend parts and restore harmony in the nervous system. She holds a Master of Science in Clinical Counseling and teaches within the Catholic Christian Meta Model of the Person. Marion is licensed in WV, TN, FL, MI, and PA and is an Approved Clinical Supervisor. She has completed IFS Level 3, served as a Program Assistant for IFS trainings, and brings extensive field experience in trauma response through the Green Cross Academy of Traumatology.

    Click on Marion’s picture for more information!

  • Kathryn integrates Catholic anthropology, attachment science, and somatic-oriented practices with IFS-informed parts work to cultivate relational security and Self-led presence. As a researcher and educator, she designs and validates assessments around virtue and love styles and facilitates Catholic Story Groups that engage the body, memory, and narrative in healing.

    Click on Kathryn’s picture for more information!

Each weekday for three weeks, you’ll receive:

  • Live 15-minute guided sessions (Monday–Friday at 8:30 AM Eastern)

  • Access to all recordings — available to watch anytime afterward for 60 days

  • Wednesday “Integration Gathering” — an optional live processing time to connect, share, and embody what you’re learning

  • Optional 1:1 or couple sessions with Marion or Kathryn for personalized support

FAQs

  • If you’re longing for stillness and simple structure, start with The Daily Journey.
    If you’re craving connection and deeper integration, The Integrating Journey is your space.
    If you’re ready for more personal accompaniment, The Deepening Journey offers the fullest experience.

    Wherever you begin, you’ll be welcomed exactly as you are.

  • You will have access to videos until February 28th.

  • No problem. All sessions are recorded and uploaded within a few hours. You’ll have access to every replay until February 28. You can revisit the sessions anytime that fits your schedule.

  • Each step on your daily journey will meet you where you are. If you are joining an Integration Circle, it would be beneficial to have already done some IFS work.

  • Daily sessions are 15 minutes, designed to fit easily into your morning rhythm.
    Integration Circles are 60 minutes and take place once a week on Wednesdays (8:45 AM EST or 8:30 PM EST).

  • We gather in small groups to share, listen, and rest. You’ll be gently guided to notice what’s unfolding in your body and soul as you move through the week’s theme. There’s no pressure to share—presence itself is participation.

  • They’re rooted in the Catholic understanding of the human person but offered in a spirit of welcome to all Christians. Each session integrates faith, psychology, and embodied awareness in a way that honors each participant’s relationship with God.

  • You can email Christina at trinitas@integratedhearts.com and we’ll respond as soon as possible.