From surviving to thriving
We Are Trinitas
"Trinitas accompanies children of God toward an integrated, flourishing life by uniting the Catholic Christian understanding of the person with the best of psychological sciences, including Internal Family Systems (IFS). Through counseling, coaching, education, and consultation, we support those who serve others—cultivating clarity, compassion, courage, and connection. Upholding the dignity of the human soul, we journey with you toward deep transformation with love, self-compassion, and virtuous living."
We are glad you are here
Steps to Connect
Still have Questions?
-
![]()
Internal Family Systems
Internal Family Systems (IFS) is a gentle yet powerful approach to understanding the many “parts” within us—each carrying its own feelings, beliefs, and needs. Through IFS, we learn to approach these parts with curiosity, compassion, and respect, inviting healing where there has been hurt. This process fosters a deep connection with your authentic Self, where clarity, calm, and wholeness reside.
-
![]()
Somatic IFS
Somatic IFS integrates the insights of IFS with the wisdom of the body. It invites you to notice sensations, breath, and movement as guides in connecting with and caring for your inner parts. By engaging both mind and body, this approach supports profound healing, especially for experiences stored beyond words.
-
![]()
Counseling, Coaching/IFS Guide or Consultations
For those seeking therapy that honors their faith, Catholic/Christian integration unites the best of psychological science with a Christ-centered worldview. Scripture, prayer, and the wisdom of the Church may be woven into sessions, always respecting the client’s unique spiritual journey. This approach supports both psychological growth and spiritual renewal.
-
![]()
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported approach for processing traumatic memories. By using bilateral stimulation, EMDR helps the brain reframe distressing experiences, reducing their emotional charge. This technique allows for lasting relief from triggers and renewed emotional freedom.
-
![]()
Catholic/Christian Integration
For those seeking therapy that honors their faith, Catholic/Christian integration unites the best of psychological science with a Christ-centered worldview. Scripture, prayer, and the wisdom of the Church may be woven into sessions, always respecting the client’s unique spiritual journey. This approach supports both psychological growth and spiritual renewal.
-
![]()
More Techniques
Trama-Informed Healing and Integration, Neurodivergent, ANxiety, Depression, Grief, Transitions, Marriage, Family Dynamics, Mindfulness-Based Techniques, Polyvagal Theory, Attachment Theory, Story Work
Coming This Fall
Sign up for our Monthly Newsletter
We have many parts
“For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ.” 1 Cor 12:12
In order for the body to flourish parts need to function together for the good. Trinitas utilizes IFS (Internal Family Systems) to help you lead a more integrated life.
"We are not the sum of our weaknesses and failures, we are the sum of the Father's love for us and our real capacity to become the image of His Son Jesus."
— St. Pope John Paul II