Somatic IFS
Healing Through the Wisdom of Mind and Body
Somatic Internal Family Systems (Somatic IFS) is a gentle yet powerful way of connecting with your inner world through the body. It honors the truth that healing is not only a mental process but also an embodied experience.
In Somatic IFS, we explore the sensations, movements, and rhythms of the body as doorways to understanding and caring for your inner parts. This approach integrates the insights of Internal Family Systems (IFS) with the body’s natural wisdom, creating space for deeper awareness, release, and restoration..
Who Can Benefit?
Somatic IFS can be especially supportive if you are:
Carrying trauma that feels “beyond words.”
Feeling disconnected from your body or overwhelmed by it.
Seeking to integrate faith, spirit, and embodied healing.
Longing for a deeper sense of wholeness and calm..
Why Somatic IFS?
Many of our most significant experiences—especially trauma, stress, and loss—live not only in our minds but also in our bodies. Somatic IFS helps you:
Notice where tension, tightness, or numbness may hold old stories.
Build a compassionate relationship with your body’s signals.
Reconnect with the Self—the calm, curious, centered presence within you.
Release burdens that words alone may not reach.
What a Session Looks Like
Somatic IFS sessions are guided by your own pace and comfort. Together, we may:
Use breath, grounding, or mindful movement to connect with the body.
Invite your parts to express themselves through posture, gesture, or sensation.
Pause and listen deeply to what your body is saying.
Explore how embodied awareness can support emotional healing and resilience.
This process is never forced—your body and your inner parts lead the way, with curiosity and care.
A Whole-Person Approach
“At Trinitas, we believe that mind, body, and spirit are beautifully interconnected. Somatic IFS honors this wholeness, offering a path where healing unfolds not just in thoughts, but in every part of your being.