Embodied and Beloved
Dates & Topics
October 7: Beauty, Burdens & the Body
October 14: Polarizations Around Plates and Parties
October 21: When the Body Speaks, Who's Listening?
October 28: Who's Choosing the Menu?
November 4: Inherited Hungers
November 11: From Scripts to Self: Telling a New Story
🕖 Time: Tuesdays, 7:00–8:30 PM (Eastern)
👥 Group Size: Limited to 10 participants
💵 Cost: $249
What to Expect Each Session
15 min – Check-in & grounding
20 min – Teaching
10 min – Q&A
10 min – Experiential practice
20 min – Group sharing
15 min – Homework & real-life integration
A 6-week IFS-Informed Journey into Food, Body, and Self-Compassion
You are not broken. You are not a project to fix. You are a person with parts — and all of them deserve to be seen, heard, and held.
This group is for anyone who finds themselves tangled in confusion, shame, or striving around food, body image, or eating habits — and who longs for something more whole, more honest, and more compassionate.
Embodied and Beloved invites you to explore your relationship with your body, food, and the internal voices that show up around both. Through the lens of Internal Family Systems (IFS), somatic awareness, and a Catholic Christian understanding of the human person, we will gently uncover the burdens we carry — personal, cultural, and inherited — and begin writing new stories rooted in truth, dignity, and love.
Who This Is For
Anyone struggling with body image, disordered eating, inner critics around food or caught up in diet culture
Those carrying shame, confusion, or inherited messages about their body or worth
Helpers, healers, and professionals ready to do their own internal work in community
People of faith who long to integrate spiritual truth with embodied healing
You don’t have to love your body to show up. You just have to be willing to get curious.
Come as you are — all parts welcome.